Changing Lanes
Wednesday, November 24, 2010
Rope climbs
WOD
(5 rounds):
5 power cleans (135 lbs)
10 push ups
2 rope climbs
My time was 14:20. Pretty awful. Everything felt heavy and I couldn't figure out why. When I got home a cold hit me like a ton of bricks. Working on day three of fighting the cold now.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment