Hello, Monday

WOD:

3 rounds of:

• 5 knees-to-elbows
• 10 push ups
• 15 squats

Then run 800m

2 rounds of:

• 21 KBS
• 12 pull ups

Run 800m

Then 1 round:

• 30 medicine ball cleans
• 30 box jumps

My time was 19:03.