Pull ups and ring dips

WOD (3 rounds):

• 4 weighted pull ups (25 lbs)
• 4 weighted ring dips (25 lbs)

then (7 minute cap):

• 12 thrusters (95 lbs)
• 12 push ups
• 200m run
• 9 thrusters
• 9 push ups
• 200m run
• 6 thrusters
• 6 push ups
• 200m run

I finished in 6 minutes.