Wednesday, September 7, 2011

Dead lifts, push ups and dips

WOD: dead lifts - 3x3

WOD 2 (15, 12, 9):
  • push ups
  • dips
  • 200m run at the end of each run

Posted by at
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)