Tuesday, September 20, 2011

Shoulders

WOD (empty bar / 45 lbs):

  • 10 presses
  • 10 push presses
  • 10 push jerks
  • run 400m
  • 30 front squats
  • run 400m
  • 30 power snatches
  • run 400m
  • 30 cleans
  • run 400m

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