Changing Lanes
Friday, September 9, 2011
Prowler, Handstand Pushups, and more
WOD 1
: Prowler push 1-1-1-1. Increase weight each time. Work in 3 sets of 10 handstand pushups
WOD 2
AMWRAP in 10 mins:
3 power cleans (115 lbs)
5 pull ups
10 push ups
15 squats
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