Partner workout

4 rounds:
30 seconds row (cal)
30 seconds burpee

200m run - active recovery

4 rounds:
30 seconds row (cal)
30 seconds KBS

200m run - active recovery

4 rounds:
30 seconds burpee
30 seconds KBS

Partners work at the same time, alternating back and forth between two movements for 4 rounds (4 minute running clock).
Score total reps and calories completed in four rounds for each of the three parts

Max med-ball sit ups: with a partner, do a med-ball sit up and throw the ball the to your partner. Repeat until you give out.

Extra credit:

3x3 weighted pull ups (25 lbs)

3x5 handstand push ups