Friday, September 16, 2011

Holy dead lifts

WOD (AMRAP):

1 minute - Deadlifts
1 minute rest
2 minute - 5 Deadlift 5 Burpee
1 minute rest
3 minute - 3 deadlift 3 burpee 30 double under
1 minute rest
4 minute - 200m run (once) 3 deadlift 3 burpee 30 double under
1 minute rest
5 minute - 400m run (once) 3 deadlift 3 burpee 30 double under

Score each round for reps completed. Use 80-90% of 3×5 deadlift.

No comments:

Post a Comment