Today was one of those days when the warmup could have been the workout and I would have been good. The warmup involved medicine balls and so did the workout.
WOD (
Schweaty Ballz):
Do three rounds of the following:
- medicine ball pushups (7)
- medicine ball cleans (10)
- wall ball (15)
After 3 rounds of the above, take your 20 pound medicine ball with you on a 200m run. Repeat all of this for a total of 3 rounds.
My time was 20:31 (or something like that).
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