My traps are killing me.
WOD:
800m run
3 Rounds
- 10 Dead lifts
- 7 Hang power clean
- 5 push jerk
400m Run
2 Rounds
- 10 Dead lifts
- 7 Hang power cleans
- 5 Push jerks
200m Run
1 Round
- 10 Dead lifts
- 7 Hang power cleans
- 5 Push jerk
My time was 22:02. Weight was 115 lbs.
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