- 400m Run
- 21 KBS (24 lbs)
- 12 Pull ups
- 400m Run
- 15 OHS (95 lbs)
- 400m Run
- 9 Deadlifts (225 lbs)
- 9 HSPU
I forgot to note my time. The important part is that I did the prescribed weight for all the lifts.
For those who don't know:
WOD = workout of the day
WOD = workout of the day
KBS = kettle bell swings
OHS = over head squats
HSPU = handstand pushups
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