Tuesday, March 30, 2010

Monday, March 29th


WOD (for time):

3 Rounds:

  • 7 Ring push ups
  • 9 K2E
  • 12 Lateral jumps

2 Rounds:

  • 400 m Run
  • 15 OHS  (83/115)

1 Round:

  • 200 m Run
  • 9 Thrusters (83/115)
  • 9 Pull ups
My time was 16:37



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