Damn.

WOD:

1 min on/ 30 seconds off

• Row for Calories
• Wall Ball (20 lbs)
• KBS (24 kg)
• Weighted sit ups (30 lbs)

Move through each station rotating every minute. Repeat the rotation so you will do each station 2 times.

Run 200m

1 min on/ 30 seconds off

• Double unders
• K2E
• Push Press (45 lbs)
• Box jump

Repeat as above.

I didn't note my reps, but I did note the ass kicking this workout gave me.