Changing Lanes
Thursday, May 6, 2010
Push press and Front squats
WOD
:
Push Press 1-1-1-1-1 (145 lbs)
Front Squat Max Reps
Complete max reps of front squat right after each push press with the same weight.
Front squat reps worked out to:
10, 10, 9, 10, 10
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