Changing Lanes
Tuesday, May 18, 2010
Thanks, Gary
Gary has been filling in for Eva T. while she is out of town. He hit us with a fun workout this morning.
WOD
(3 sets of 5):
power clean + jerk (135 lbs)
Focus on technique. Rest between sets.
WOD 2
(5 rounds):
6 power clean + jerks (135 lbs)
12 pull ups
My time was 12:17.
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