Hand stand push ups

Tuesday we worked on handstand push ups without using a wall for balance.

WOD (3 rounds):

• 5 free standing HSPU from the Headstand (NO WALL)
• 10 hanging “grinders” to the right and 10 to the left.
• 5 Knees THROUGH elbows
• 5 180 degree “stick it jumps”
• 400m run at 80%

Check out Kim and Debbie working on the handstand push ups.