Monday, May 24, 2010

Dead lifts and Rowing

WOD:
  • 3 dead lifts (275 lbs)
  • row 250m
  • 2 dead lifts (295 lbs)
  • row 250m
  • 1 dead lift (305 lbs)
  • row 250m
  • 2 dead lifts (295 lbs)
  • row 250 m
  • 1 dead lift (275 lbs)
  • row 250m
I felt pretty good about my dead lifts today. I've never dead lifted over 245 lbs.

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