Changing Lanes
Monday, May 24, 2010
Dead lifts and Rowing
WOD
:
3 dead lifts (275 lbs)
row 250m
2 dead lifts (295 lbs)
row 250m
1 dead lift (305 lbs)
row 250m
2 dead lifts (295 lbs)
row 250 m
1 dead lift (275 lbs)
row 250m
I felt pretty good about my dead lifts today. I've never dead lifted over 245 lbs.
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