Monday

WOD:

5 rounds:

• 5 db dead lifts (30 lbs)
• 5 db hanging power cleans (HPC - 30 lbs)
• 5 db thrusters (30 lbs)

Run 800m

5 rounds:

• 5 db dead lifts (30 lbs)
• 5 db HPC (30 lbs)
• 5 db thrusters (30 lbs)

Run 600m

5 rounds:

• 5 db dead lifts (30 lbs)
• 5 db HPC (30 lbs)
• 5 db thrusters (30 lbs)

Run 400m

My time was 23:15.