Changing Lanes
Thursday, September 30, 2010
Too many sit ups
WOD:
Do as many rounds as possible in 3mins. Rest 1 minute. Repeat 5 times.
3
power snatches
(95lbs)
9 lateral jumps over the bar
12 sit ups
My rounds:
3 2/3, 3 2/3, 3 1/3, 3, 3 1/3
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