WOD 1 (spend 20 minutes getting inverted):

• station 1: forward roll, handstands, handstand into forward roll
• station 2: press to shoulder stand on 2 boxes
• station 3: invert on rings, skin-the-cat

WOD 2 (split ‘Jackie” - 2 rounds):

• 500m row
• 25 thrusters
• 15 pull-ups

My time was just over 10 minutes.