Wednesday, September 22, 2010

Power cleans + ring dips

WOD:
  • 7 power cleans (115 lbs)
  • 7 ring dips
  • 5 power cleans
  • 5 ring dips
  • 3 power cleans
  • 3 ring dips
Rest 3 minutes. Do it again. 3 times.

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