That's what I'm talking about

WOD:
3x:

• 7 high bar squats (body weight)
• 7 dead hang pull ups

Then:

• 21 box jumps
• 1 mile run (do 100 lunges while out running)
• 21 box jumps

3x (again):

• 7 dead hang pull ups
• 7 high bar squats (body weight)

My time was 19:10. Body weight = 175lbs.