Changing Lanes
Tuesday, September 7, 2010
Upside down and Muscle Ups
WOD 1:
1 set of 5 presses (115 lbs)
WOD 2
(3 rounds):
3 free (no wall) handstand push ups
walk on hands for 10 feet
3 muscle ups
200m run
Note:
Got my first
muscle up
today.
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