Wednesday, December 29, 2010

Bench press and Row

WOD 1: 3 sets of 5 bench presses (170 lbs)

WOD 2:
  • row 600m
  • rest 3 minutes
  • row 300m
  • rest 3 minutes
  • row 300m
  • rest 4 minutes
  • row 400m
  • rest 2 minutes
  • row 200m
  • rest 1 minute
  • row 200m
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