Monday

WOD:

• 400m run
• 15 thrusters (95 lbs)
• 15 pull ups
• 400m run
• 30 clean and jerks (95 lbs)
• 400m run
• 15 overhead squats (95 lbs)
• 15 burpees (jump over the barbell)
• 400m run

My time was just over 20 minutes.