Monday, December 13, 2010

Thank you for the rest

WOD:

3 rounds
  • 7 deadlifts (185 lbs)
  • 5 pull ups
  • 3 HSPU
3 minutes rest then…

3 rounds
  • 7 HSPU
  • 5 Deadlifts
  • 3 Pull ups
3 minutes rest then..

3 rounds
  • 7 pull ups
  • 5 HSPU
  • 3 deadlifts
I'm still getting over my cold so I went light today. Deadlifts should have been at 225 lbs.

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