Cleans, front squats, and back squats

This workout was butt kicker.

200m run then (3 rounds):

• 3 Power Cleans
• 10 Wall Balls (20 lbs)

400m run then (2 rounds):

• 20 Double Unders
• 5 Front Squat
• 20 Double Unders
• 5 Back Squat

400m run then (3 rounds):

• 10 Wall Balls
• 3 Power Cleans