Monday, December 20, 2010

Rowing and squats

WOD:
  • 250m row
  • 15 back squats (185 lbs)
  • rest 3 mins
  • 250m row
  • 15 front squats (135 lbs)
  • rest 3 mins
  • 250m row
  • 15 overhead squats (95 lbs)

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