Friday, December 31, 2010

Last workout for 2010

WOD:
  • 800m run
  • 20 kbs
  • 11 pull ups
  • 11 ring dips
  • 20 cleans (115 lbs)
  • 11 ring dips
  • 11 pull ups
  • 20 kbs
  • 800m run
My time was 19:01.

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