Hanging Power Cleans

WOD (3 rounds):

• 7 hang power cleans (115 lbs)
• 7 ring dips
• 7 box jumps

Then: 75 double unders

Then (3 rounds):

• 5 hang power cleans
• 5 ring dips
• 5 box jumps

Then: 400m row

3 rounds:

• 3 hang power cleans
• 3 ring dips
• 3 box jumps

End with a 400m sprint.