Snatch balance

WOD (5-5-3-3-1-1-1):

• overhead squats
• snatch balance
• overhead squats

Go up in weight each set. My final weight was 155 lbs.

WOD 2 (9 minutes):

• KBS
• burpees

Do the above two movements ladder style. 1 kbs + 1 burpee. 2 kbs + 2 burpees etc. At the end of 9 minutes I completed 10 rounds and 11 kettle bell swings.