Tuesday, February 15, 2011

WOD: 3x5 press (120 lbs)

WOD 2:
800m run then 3 rounds of:
  • 3 front squats
  • 1 split jerk
200m run and 2 rounds of:
  • 3 front squats
  • 1 split jerk
200m run and 1 round of:
  • 3 front squats
  • 1 split jerk
End with a 400m run.

My time was 11:17.

Posted by at
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)