The prowler

After some bench pressing, we were introduced to the prowler. The prowler isn't any fun.

WOD 1: 3x5 bench press - 170lbs

WOD 2 (2 rounds):

• 400m run
• 5 dead hang pull ups
• 10 ring push ups
• 15 weighted step ups (30lbs)

My time was just over 7 minutes.

WOD 3 (2 rounds):

• prowler push across the parking lot and back (90 lbs)
• 2 rope climbs
• 10 dips
• 15 lunges

I forgot to note my time on this wod.