Decided to lift tonight instead of doing the WOD.
Press: 3x5 across (120 lbs)
Warm up for the press was 5 reps each of: 45 lbs, 65 lbs, 95 lbs, 115 lbs.
Back squat: 1x5 (260 lbs)
I only had enough time to get in one set of 5.
Warm up for the back squats was 5 reps each of: 135 lbs, 155 lbs, 205 lbs, 235 lbs.
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