Changing Lanes
Thursday, August 11, 2011
Back squats, rope climbs, and running
WOD:
15 back squats at body weight (175 lbs)
3 rope climbs (hands only - no legs)
1000m run
rest 3 mins
10 back squats
2 rope climbs
800m run
rest 3 mins
5 back squats
1 rope climb
400m run
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