Tuesday, August 2, 2011

Front squats and stuff

WOD:
Run 400m
Then 3 rounds:
  • Front Squat x5 (135 lbs)
  • Rope climb x1
  • Dbl unders x30
Rest 3min
Row 400m
Then 3 rounds:
  • Front Squat x5 (135 lbs)
  • Rope climb x1
  • Dbl unders x30
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