Saturday, August 13, 2011

Saturday

WOD:
AMRAP for 3 mins:
  • 9 dead lifts (135 lbs)
  • 9 push ups
Rest 1 minute then 3 minute AMRAP:
  • 6 power cleans (135 lbs)
  • 6 clapping push ups
Rest 1 minute then 3 minute AMRAP:
  • 3 ground to overhead (135 lbs)
  • 3 burpees

Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)