Changing Lanes
Tuesday, August 23, 2011
Clean and jerk
WOD:
from the rack, do 1 jerk, dump the weight. Do 1 clean and dump the weight. Do another clean and rack the weight. Keep adding weight until you fail.
I got to 195 lbs before we ran out of time.
Run 1,000m
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment