Saturday

WOD:

Partner workout. One person working at a time. Complete 45 reps of movement before moving on to next. Use same rower.

For time:

• 45 dumbbell hang cleans (35/25#)
• 45 burpees
• 500m row

Rest as much as needed

AMRAP-using time from previous workout. 45 push press and lunge is “buy in.” Score is meters rowed with remaining time:

• 45 DB push press
• 45 DB lunge
• Row for meters

Rest as needed

For time-

• 45 db front squat
• 45 knee to elbow or toe to bar
• Run the distance rowed in second workout