Changing Lanes
Monday, August 8, 2011
Front squats again
WOD:
Do some front squats (185 lbs)
Then, for 10 minutes:
at the top of every minute do 5 KBS
then for the rest of the minute:
knees-to-elbows
push ups
matt nasties
At the end of the 10 minutes, run 800m.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment