Wednesday, January 26, 2011

Back squats

WOD: 3 sets of 5 back squats (260 lbs)

WOD 2 (5 rounds):
  • 3 dead hang pull ups
  • 5 push ups
  • 200m run
My time was just over 6 minutes.

Posted by at
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)