Friday, January 21, 2011

Running

WOD:
  • run 800m (70% effort)
  • rest 3 minutes
  • run 800m (95-100% effort)
  • rest 3 minutes
  • run 800m (95-100% effort)
My times: 3:46, 3:06, 3:10.

Random: Do 4 rope climbs.
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