WOD (4 rounds):
- 1 minute row for calories
- 1 minute double pushup burpees
- 1 minute double unders
- 1 minute rope climbs
- rest 6 mins
This was a tough workout. I loved it.
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Numbers:
Round 1: 21, 10, 51, 3
Round 2: 18, 9, 40, 2
Round 3: 17, 9, 36, 1
Round 4: 18, 9, 31, 2
Total: 277
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