WOD:
- row 30 seconds; rest 30 seconds (3x)
- 21 back squats (body weight / 175lbs)
- 9 burpee clean wall balls (20 lbs)
- row 30 seconds; rest 30 seconds (4x)
- 15 back squats (body weight / 175lbs)
- 15 burpee pull ups
- row 30 seconds; rest 30 seconds (5x)
- 9 back squats (body weight / 175lbs)
- 21 burpee box jumps
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