Monday, January 17, 2011

Monday

Took my 14 year old son with me to CrossFit this morning. It was fun working out with him and even more fun leaving him in the dust!

WOD (5 rounds):
  • 400m run
  • 15 kbs (24 kg)
  • 9 cleans (115 lbs)
My time was 28:28.

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