Changing Lanes
Wednesday, January 12, 2011
Farmer Carry
WOD
(5 rounds):
farmer carry (60 lb dumbbells)
7 dumbbell pushups
400m run
farmer carry back to the gym
1 rope climb (1, 3, 5 rounds)
10 dead hang pull ups (2, 4 rounds)
7 dips
My time was 22:19.
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