- 3 sets of 5 presses
- 10 knees-to-elbows
- 30 double unders
- 3 sets of 5 push presses
- 10 knees-to-elbows
- 30 double unders
- 3 sets of 5 jerks
- 10 knees-to-elbows
- 30 double unders
The focus of this workout is on technique. Do lighter than normal weight. Pay attention to form and speed.
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