Tuesday, January 11, 2011

Lifting

WOD:

Deadlift:
  • 5 reps (135 lbs)
  • 5 reps (185 lbs)
  • 5 reps (225 lbs)
  • 3 reps (265 lbs)
  • 3 reps (265 lbs)
  • 3 reps (265 lbs)
Press:
  • 5 reps (65 lbs)
  • 5 reps (95 lbs)
  • 5 reps (115 lbs)
  • 3 reps (125 lbs)
  • 3 reps (125 lbs)
  • 3 reps (125 lbs)
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