Monday, March 21, 2011

burpees
WOD:
  • 3 rounds
  • 3 thrusters (115 lbs)
  • 5 deadhang pull ups
  • 7 power cleans (same weight)
  • 9 double push up burpees
  • Row 250 meters
  • Repeat 2 rounds of above
  • Row 250 meters
  • Repeat 1 round
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