Changing Lanes
Monday, March 14, 2011
Overhead Squats
WOD
(5 rounds):
3 dead hang pull ups
5 burpees
7 box jumps
200m run
WOD 2:
5 overhead squats (135 lbs)
4 overhead squats (155 lbs)
3 overhead squats (165 lbs)
2 overhead squats (175 lbs)
1 overhead squat
Ran out of time to do a 1-rep overhead squat.
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